at one with your health
one is a totally new concept in health and fitness, and the only Health Club of its type in Brighton and Melbourne devoted entirely to your total health. While the big commercial gyms continue to base their business on overpromising to secure large numbers of customers – and then providing very little support – one stands apart as the personal health studio of the future. The difference is our true, long-term commitment to managing your entire health and fitness, leading to real and lasting improvements in every aspect of your life. If you are located in the Brighton area One Personal Health provide first hand Personal Training services, Pilates and Physiotherapy. This Brighton Health Club is for you.
because you're the one who matters
one has partnered with the world's leading commercial fitness-equipment manufacturer LifeFitness to enhance your exercising experience via an extensive range of the latest, state-of-the-art cardio equipment,
including treadmills, cross trainers, summits and spinning bikes – all fitted with LCD screens. And our fully equipped change rooms feature a professional towel service and quality pampering accessories including lotions, shampoos, body washes and deodorants.
Helping our customers
To help you save money, we have a range of service providers that we recommend. As a customer of one personal health, you will be guaranteed great service and maybe a discount. Start saving money today!
Dave Owen
Director and co-founder One Personal Health Brighton
With 17 years of hands-on experience in the health and fitness industry and 14 years owning and directing one of Australia's most progressive health and fitness Companies, Dave Owen has a definite vision for the future.
Dave's vision was to create a level of service that has never before been seen in the health and fitness industry: to create a facility so complete in its products and services that it would offer the client every opportunity to achieve their goals.
Drawing on both this vision and his experience with elite sporting organisations such as the Victorian Institute of Sport, Triathlon Victoria and the Australian Olympic Sailing team Dave, together with long time business partner Frank Smarrelli created One Personal Health Brighton.
Damien Rayson
Senior One Personal Health Brighton Personal Trainer
Damien Rayson has been working at One Personal Health Brighton for three years. He is a senior trainer and admired by his peers and customers for having a great attitude, energy and positive outlook on life.
Damien completed in various sports throughout his life. He currently plays for the Coburg Tigers in the VFL and has also represented Australia and his state through the Victorian Amateur Football League.
Damien specialises in strength and conditioning and overall wellbeing.
Jodie Nascarella
Senior One Personal Health Brighton Personal Trainer
Jodie has been a Personal Trainer since completing her Bachelor of Applied Science - Human Movement in 2001. Fitness has always been her passion and Jodie's workouts have three points of focus; technique, variety and education.
Jodie is a big believer in challenging clients' stability and balance and making strength progressions whilst maintaining great posture.
Jodie believes that strength and mobility are vital to enhancing your everyday life and leisure pursuits. Further studies undertaken by Jodie include; Level 1 Boxing: Advanced Musculoskeletal Screening & Assessment: Ball Revolution: Scientific Rotation Training: Twist Conditioning Sports Strength Level 1: Twist Conditioning Sports Balance Level 1: and Twist Conditioning Sports Movement Level 1.
Wayne Rodgers
One Personal Health Brighton Sports Physiotherapist
Wayne is a sports physiotherapist and personal trainer with 20 years experience in the health and fitness industries.
He has been a sports physiotherapist for several national and international sporting teams, including the Australian Netball team and the Australian Commonwealth Games team. Currently based at One Personal Health and Olympic Park Sports Medicine Centre, Wayne is also a regular presenter on corporate, sports physiotherapy and personal training seminars.
Wayne has a special interest in highly functional and effective training techniques and promotes the development of high performance through a combination of expert management and personal empowerment.
Kristina Smarelli
Personal Training Manager
Kristina joined the one personal health team in 1999 as a Fitness Trainer. Kristina holds a certificate III and IV in Fitness and has completed training at thump boxing. Kristina has had a vast amount of experience in many areas of personal training, specialising in weight loss, kids fitness, boxing and abdominal function with a special interest in nutrition. Kristina has a love for exercise and a strong drive to help her clients achieve great success with their health and fitness goals.
Kate Reid
Personal Trainer
As a certified personal trainer, Kate is passionate about all areas of health and fitness. From strength training and cardiovascular fitness to posture, core strength and flexibility, Kate has a personalised approach and is dedicated to helping her clients achieve their goals. Also passionate about nutrition, Kate is committed to helping her clients look and feel the best they possibly can!
Kate also brings many years of her own training experience to one personal health having competed for Victoria at the National Junior Triathlon championships as well as completing two half marathons and many more triathlons in recent years.
Tony Birrell
Musculoskeletal Therapist
Tony is a Musculoskeletal Therapist with over 20 years experience in the Health and Fitness industries. He puts his vast knowledge to use as both as a clinician and educator of therapists and personal trainers.
Tony has been involved with elite athletes at state, national and international levels. He has spent time with clubs in the AFL, NRL (including State of Origin) and elite athletes involved in sports such as swimming, hockey, track and field, golf and triathlon.
Tony has a focus on restoring normal function to the body and the development of a strong and stable environment to efficiently and effective progress training, allowing for increased and sustainable performance. This is achieved by way of sound clinical understanding, patient education and a team orientated approach to enable goals to be reached no matter how big or small.
Skye Boyland
Personal Trainer
Skye is a successful bodybuilder holding both state and national titles whose passion for fitness and training is unmatched within the industry. Skye specializes in body sculpting through muscular strength and conditioning, hypertrophy, management of bodyfat & nutrition.
Skye takes great pride in his calculated training style and is always at the forefront of new evidence based techniques, with his goal being to get the best possible result for his clients.
Jack Murton
Personal Trainer
Bio Coming Soon
Emily Nisman
Personal Trainer
Emily has vast experience in the area of Fitness, Health and Wellness, with qualifications in Fitness and Personal Training as well as Hypnotherapy and is also currently studying to be a Naturopath. Her approach is holistic, encompassing both physical and mental aspects together to help each client achieve their desired outcomes. She is highly proficient in functional training, and has extensive knowledge utilising Kettlebells and Vipers to provide an overall strength and cardiovascular workout. She also has ten years experience as a Latin dance teacher, so if you're ever looking for tips on spins and dips don't hesitate to ask!
Chris Archer
Personal Trainer
Chris has been heavily involved in the fitness industry for over two decades, a Personal Trainer for over a decade and Pilates Instructor since 2008. After many years spent training as a body builder and powerlifter and already holding a Cert III and IV in fitness, Chris's Pilates journey began whilst working as a Personal Trainer in London. On his return to Australia he began his teacher training with Simply Pilates in 2008 and has now joined the One Personal Health team.
Among his many training achievements, Chris has worked as a pre-season conditioning coach for an AFL football squad, a conditioning coach for triathletes, personal teacher to an internationally acclaimed actress and helped many individuals improve overall body conditioning, overcome injury and improve various health related issues.
one on one
At One Personal Health Brighton, your Personal Training will be tailored to match your individual needs, with your overall health and lifestyle in mind. We have health professionals that specialise in different areas of health and fitness, including weight management, injury rehabilitation, nutrition, flexibility, endurance and strength training. Whether you're a beginner, an advanced exerciser/athlete, need motivation and encouragement or just keen to get the body moving with some regular exercise, one has the answer. Importantly, we understand that these days, due to work, family and social commitments, most people are timepoor. So we structure your sessions in a way that maximises the outcomes, in the minimum time.
Your dedicated one personal health coordinator will work with you to...
• Establish your initial health and fitness goals
;• Complete a health and fitness assessment, including reporting of fat and muscle mass, total body water, intercellular and extracellular fluid
• Plan your exercise program
• Monitor your progress
• Provide detailed reports on all aspects of your health & fitness, and
• Ensure you get the very best from each visit, making your time more efficient and fun.
The experience of taking your health and fitness to a new level will have a positive effect on all areas of your life.
physiotherapy
Physiotherapy integrates clinical expertise with evidence-based research to:
• Assess and treat the underlying causes of joint, muscle and nerve disorders
• Educate patients about managing their condition, and
• Advise on ways to prevent pain and injury.
• Our fully qualified in-house physiotherapist will work closely with your one personal health coordinator to get you back to your prescribed exercise program as quickly as possible.
myotherapy, remedial & sports massage
The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program. The qualified sports masseurs and myotherapists at one will work closely with your personal health coordinator to get you back to training at your optimum level, by helping to:
• Increase the suppleness and flexibility of muscles and joints
• Improve blood circulation
• Speed up the healing of damaged or stressed muscles, tissues and joints, and
• Prevent future muscle and tendon injuries.
Unlike ordinary spin classes, one's new and exclusive iSpinn© sessions run every minute of the day. Only want to spin for 5, 10 or 30 minutes? Now you can. Just bring in a set of headphones, plug them into the ipod attached to our stationary spinning bikes and you'll be greeted by your own personal spinning instructor, ready to give you the ultimate private spinning class!
The One Health Club Membership
all-access Health Club membership
The one Health Club membership gives participating clients everyday access to the training Health Club to complete a structured workout, without your personal trainer. If you have limited time, it's a great way to maximise your health and fitness, because you can complete a specially tailored 30-minute program, a number of times each week. Recent international research has found that the quickest way to get fitter and reduce the risk of developing certain health conditions and diseases, is to increase your heart rate through 30 minutes of physical activity on all or most days of the week. If you take up a full or off-peak one Health Club membership option, your personal health coordinator will work with our training experts to tailor an effective, regular and interesting 30-minute workout program to help you achieve and maintain optimum results.
InTouch
Intouch is a world wide web based application that truly connects its members to their club and personal health trainers. For its members, InTouch creates a truly personalised individual experience, giving people what they need, 'a little experience and a little personal attention.'
One Personal Health Brighton is the first health facility to operate, and offer InTouch to its valued members in Australia.
In a secure format, members have complete access to their personal portal and its many functions 24/7 anywhere in the world.
From here all members have access to information about their club, including up and coming events, services and training tips.
The InTouch home page also includes information about your specific workouts, training days, future workouts, current articles on health and fitness from around the world and much more!
InTouch is also a great way of communicating with your personal health trainer about your workouts and progression.
Unlike 99% of commercial gymnasiums, InTouch and one personal health update member workouts regularly to keep the members on track. Each individual exercise has a detailed description and photo/video instruction builds confidence and goog exercise habits.
InTouch truly creates a member experience and allows the club and your trainer to track your individual workouts from week-to-week.
The One Health Club Membership
You know what you want and you know how to get.
One everyday membership is for your experienced gym user that knows what they want and how to get it.
One everyday gives you access to our state-of-the-art gym during any of our opening.
One everyday is a simple monthly fee* but has nasty no lock-in contracts, if you need to leave us for some reason you can simply cancel or suspend just by logging onto our website and filling out a request form, it's that easy!
*One everyday can be on a monthly, fortnightly or weekly billing cycle.
*Don't like direct debits? Upfront payment can be organised by request
*You know my way around a gym; but you need a little direction
Oneplan is the perfect membership for those of you who are comfortable performing their own workouts but would like the guidance of a fitness professional to plan out their program to ensure maximum results and minimum waited time.
We start with an assessment and goals session, this lets us know how fit you are and where you want to take it. From this information we create a plan for your next 12 weeks.
Once we created your personalized program we take you through it one-on-one with one of our qualified health and fitness professionals, and this is all included in the cost of the membership.
With oneplan you get all the benefits of an everyday membership but with a program designed from your assessment results and goals.
Oneplan Includes –
- Free assessment and goal setting session
- A personalized program designed from your goals assessment results
- One-on-one personal training session to take you through your program and get you comfortable with your surroundings
- A program update with a one-on-one personal training session to take you thru your new program every 12 weeks
You need to know where you are at, and how to get to how to get there.
Our OneStart package is the perfect add on for someone who wants to know exactly what sort of shape they are in and also need a little help with the direction of their training.
With OneStart a qualified trainer will take you through a body composition test to measure how much muscle, fat and active tissue you have and to monitor your hydration levels. We will then workout how efficient your heart and lungs are, and strength-test some major movement patterns via our functional strength test.
Once all the physical stuff is out of the way your trainer will breakdown your goals, working out exactly what you want out of your time with us.
Armed with this information your trainer can now create a program specifically for you, a program to get you to where you want to go.
Also included in OneStart is a personal training session, just to make sure you understand and feel comfortable with our gym and your new program.
Intouch is a world wide web based application that truly connects its members to their club and personal health trainers. For its members, InTouch creates a truly personalised individual experience, giving people what they need, 'a little experience and a little personal attention.'
One Personal Health Brighton is the first health facility to operate, and offer InTouch to its valued members in Australia.
In a secure format, members have complete access to their personal portal and its many functions 24/7 anywhere in the world. From here all members have access to information about their club, including up and coming events, services and training tips.
The InTouch home page also includes information about your specific workouts, training days, future workouts, current articles on health and fitness from around the world and much more!
InTouch is also a great way of communicating with your personal health trainer about your workouts and progression.
Unlike 99% of commercial gymnasiums, InTouch and one personal health update member workouts regularly to keep the members on track. Each individual exercise has a detailed description and photo/video instruction builds confidence and goog exercise habits.
InTouch truly creates a member experience and allows the club and your trainer to track your individual workouts from week-to-week.
