Starting off at the gym some 10 years ago was daunting for me as I'd never been into one before. It was with trepidation that I signed myself on to personal training but once the assessment of my overall level of fitness had been made and a program designed specially to meet my needs, my fear slowly dissipated. My trainer, Frank refuses to let me succumb to what he terms as "excusitis" and always encourages me to keep surging forward in order to attain the goals that we have established together. I look forward to my twice weekly sessions because I can see that my level of fitness has improved considerably. The enthusiasm of the trainers and coupled with fun and laughter whilst training, make this gym a great place to be in.

I have been training at one personal health since 1997. From never exercising to training at the gym three times a week with an experienced Personal Trainer has made a huge difference to my life both physically and mentally. The fact that all the team members at one personal health are friendly and always willing to go the extra mile makes it a pleasure to visit 3 times a week.

Well done guys, keep up the great work.

David and Frank and their staff are to be congratulated on their innovative approach to providing an holistic personal health, fitness and well being service at one personal health. Having been a continuous client for some nine years, the recent changes been ideal for me with a range of services and care available under the one roof and the 7 days a week access has provided me with greater flexibility in mixing personal training sessions with independent workouts. As always the key to providing a rewarding experience for clients is the approach, knowledge and professionalism of the staff and one personal health has always and continues to excel in this area.

Keep up the excellent work.

Three years ago I was your typical walk-in customer; desperate to get fit, but without an ounce of self-discipline. For this reason, I knew I needed a personal trainer, but did not feel confident enough to go it alone. So I did what all good friends do, enlisted the support of a girlfriend and together we walked into One Personal Training.

We were immediately struck by the relaxed, yet professional manner of the staff and knew that this was definitely the place for us. The studio was purely a personal training venue in those days, which is what attracted us initially. But in the years following that first walk-in, not only have I become fitter and stronger, things have revolutionized in the gym too.

'One' has literally become a one-stop wonder. From its perhaps humble beginnings as 'just another P.T. studio', it has surpassed any other gym in the area by offering a uniquely tailored membership plan. Sound vaguely familiar? I don't think so. Where else in this locality do you have the possibilities offered at 'One'? Since becoming a 'One Life' member I have benefited from their unique take on getting fitter, from the inside to the outside. Physiotherapy, Pilates, Myotherapy, dietary advice from their qualified dietician and the list goes on……..and I should mention my Trainers; they have been inspirational in my quest to become fitter, setting me obtainable goals and always pushing me just far enough that I never become bored.

It has worked and will keep on working, I could not be happier with the outcome at 'One'. I have grown as a person as they have grown as a gym. And I truly have my family at 'One' to thank for that. So thanks guys! My family and I will keep on coming back for more...

My personal trainer is Damian Rayson. I have been working out with him for almost three years, twice a week. My focus is on strength and flexibility.

Damian has proven to be a great personal trainer. He has a good sense of humour, friendly, professional with a strong customer service orientation. He is knowledgeable in respect to health, fitness and training for maximum results. He has over the period I have been with him been willing to change my fitness routine to incorporate new techniques so as to keep the workouts interesting, fun and meet my fitness objectives. My twice weekly workouts with Damian are a key part of my overall fitness program which Damian has help design and influence. He is a good role model for young and mature age people in respect to the importance of fitness as a daily activity.

Having been involved in athletics most of my life and having had a number of personal trainers; Damian is clearly one to the top. I would strongly recommend Damian to other people, regardless of their fitness level as he is flexible in his approach and given his orientation to meet the customers needs can design the right program for them.

I began seeing Alison a few years ago for a persistent shoulder injury. She came highly recommended but I must admit I was a little sceptical about how she could help me. After just one treatment from Alison, I was converted. I haven't bothered to try any other myotherapists so I have nothing to compare to, but why change something that works? Alison is professional, caring, and her treatments speak for themselves. My shoulder injury that I had carried for a few months was eased after one treatment and fixed after three.

As a member of the fitness industry, I have found it very helpful to see Alison on a regular basis to keep my muscles in peak physical condition. I am sure the regular maintenance has been a factor in me being injury free for the past two years.

As a woman in my late forties I have had many reasons to undertake personal training. From weight loss after childbirth to building strength after serious injury, One Personal Training has always delivered visible results.

More recently I have changed my training days and been introduced to a new trainer, Hayley. Her personable style is a great motivator for the 6.00am starts. Hayley not only practices what she says, but shares her own tips on achieving fitness through detailed written notes and constant reinforcement. She is also the first person to say "Good girl!" since my mother tried to encourage me to do hard things as a child.

Being reassured, having my life phase understood, feeling safe and being encouraged along the way has won my loyalty and praise.

Kim McInnes is a 'multi skilled' personal trainer that has been providing me a professional, friendly and successful training programme for the past year that has seen fantastic results in terms of my overall health and fitness. Kim is always enthusiastic, she sets achievable goals for you based on your own ability and fitness, and has an excellent ability to deal with past injuries as well as diet, always providing excellent advise where required. Kim is now an absolutely integral part of my weekly health and fitness regime, and I would recommend her to anyone wanting to improve their overall health and fitness.

To Whom it May Concern

Ian Young has been conducting our training for over a year. He is flexible in his approach and has provided us with a training program that has improved our general fitness levels over this time. Ian adapts the training routine according to whether both of us or only one is attending the session.

He has helped us to set goals and monitors our progress continually. The variety of the program he sets maintains interest. As he does the planning for us we can concentrate on achieving, and the session time passes quickly and productively.

He brings personal experience to the training sessions which allow him to deal with our different needs and changing motivation from session to session.

Ian motivates and encourages us to continue to exceed what we thought were our limits even when we tire.

We would confidently recommend Ian as a personal trainer to anyone seeking to improve their fitness and lifestyle.

My introduction to One Personal Health studio came in mid 2004 courtesy of a serious hip injury. During a difficult 6 months waiting for surgery, I was kept active through the skill and encouragement of the staff at this studio, who designed a personalised program which avoided further stress to the injury.

Post surgery my spirits were greatly lifted on returning to One Personal Health where once again the dedication and expertise of my trainer resulted in wasted muscles being rebuilt, balance restored and strength increased.

I have continued regular training with One Personal Health since that time because of that very positive experience.

The atmosphere is welcoming, the staff are professional and friendly, the premises are clean and the equipment challenging. Unlike many of its competitors, One Personal Health studio is for all ages, shapes & sizes. I have learned that regular physical training rewards not just the body, but also the mind. The body is energised and the tension in the mind released. No better place to achieve this than One Personal Health studio.