at one with your health
one is a totally new concept in health and fitness, and the only Health Club of its type in Brighton and Melbourne devoted entirely to your total health. While the big commercial gyms continue to base their business on overpromising to secure large numbers of customers – and then providing very little support – one stands apart as the personal health studio of the future. The difference is our true, long-term commitment to managing your entire health and fitness, leading to real and lasting improvements in every aspect of your life. If you are located in the Brighton area One Personal Health provide first hand Personal Training services, Pilates and Physiotherapy. This Brighton Health Club is for you.
working as one
one's array of personal health services are managed by your dedicated personal health coordinator and delivered by a team of qualified in-house practitioners working together to help you manage your exercise and diet, your motivation and your time. We will take a deep interest in your overall health, and provide tracking of your progress from week to week.
because you're the one who matters
one has partnered with the world's leading commercial fitness-equipment manufacturer LifeFitness to enhance your exercising experience via an extensive range of the latest, state-of-the-art cardio equipment,
including treadmills, cross trainers, summits and spinning bikes – all fitted with LCD screens. And our fully equipped change rooms feature a professional towel service and quality pampering accessories including lotions, shampoos, body washes and deodorants.
Helping our customers
To help you save money, we have a range of service providers that we recommend. As a customer of one personal health, you will be guaranteed great service and maybe a discount. Start saving money today!
Frank Smarrelli
Director and co-founder one personal health
Frank Smarrelli is the co-founder and Director of one personal health, one of the most progressive gymnasiums in Australia. He is regarded as a pioneer in the Weight Loss Training industry, with almost 20 years experience.
Frank’s passion, determination and astounding thirst for knowledge in the areas of Neuro Linguistic Programming (NLP), Human Behaviour, Emotional Healing Techniques and Interventions together with his natural ability to teach and educate lead him to found shine brightly now©. An International Coaching Company based on educating, transforming and empowering people to create authentic and lasting change in their Lives.
Frank has a wealth of knowledge and experience in what it takes to reach your full potential and create positive lasting change both physically and emotionally.
"The last 20 years has given me a tremendous insight and understanding into what actually stops us from achieving what we really want in Life.
What stops us are Self Limiting Beliefs!
Self Limiting Beliefs are mental blockages embed in our mind. They put us in a non resourceful state and undermine our personal and professional success.
Limiting beliefs literally rob us of our happiness. They are thought viruses with destructive capabilities not so dissimilar to a computer virus. They stagnate our growth and the ability to expand our boundaries so that we can shine.
If you want create lasting change in any area of your life, start by changing the beliefs you have about yourself."
Sakis Michelis
One Personal Health Brighton Director of Pilates
Sakis Michelis is the Director of the Pilates Program at one personal health in Brighton.
Formerly a dancer with the Australian Ballet Company, Australian Dance Theatre, The West Australian Ballet and Queensland Ballet, Sakis has been practising Pilates for over 13 years and is active in body conditioning and rehabilitation.
He is a qualified Pilates Instructor, certified with the Australian Pilates Method Association (APMA).
www.fitnessfromwithin.com.au
Damien Rayson
Senior One Personal Health Brighton coordinator
Damien Rayson has been working at One Personal Health Brighton for three years. He is a senior trainer and admired by his peers and customers for having a great attitude, energy and positive outlook on life.
Damien completed in various sports throughout his life. He currently plays for the Coburg Tigers in the VFL and has also represented Australia and his state through the Victorian Amateur Football League.
Damien specialises in strength and conditioning and overall wellbeing.
Hayley Roper
One Personal Health Brighton coordinator
Hayley has had nine years of quality, hands-on experience in the fitness industry. She started working at her family owned Health and Fitness Centre at 17 years of age as a personal trainer and group fitness instructor. Her sporting background helped develop her career in Fitness, having represented Victoria in surfing, running and dancing, as well as successfully completing a marathon in 2004 and a half marathon in 2006.
Hayley's qualifications include a Certificate 4 in fitness, a Diploma in Sports Development, a Certificate 3 in Sports and Recreation, and a Bachelor of Science in Health and Nutrition. She is currently studying Naturopathy in order to manage her clients overall health from a more holistic perspective and offer as much as she can to her clients.
Kate Save
One Personal Health Brighton Dietitian and Exercise Physiologist
Kate has completed a double degree in Nutrition/Dietetics and Exercise Science at Deakin University. Kate is an Accredited Practicing Dietitian (Clinical and Sports) and an Accredited Exercise Physiologist. Kate lectures in the fields of Nutrition and Exercise Science for various educational institutions, schools and sporting clubs. Her key areas of focus are weight loss/maintenance, diabetes, heart disease and other obesity related diseases. The main focus of Kate's professional practice is assisting clients to achieve optimal health and well-being through balanced nutrition and appropriate physical activity. Kate works with clients of all ages ranging from school-age children through to older adults.
Jodie Nascarella
Senior One Personal Health Brighton coordinator
Jodie has been a Personal Trainer since completing her Bachelor of Applied Science - Human Movement in 2001. Fitness has always been her passion and Jodie's workouts have three points of focus; technique, variety and education.
Jodie is a big believer in challenging clients' stability and balance and making strength progressions whilst maintaining great posture.
Jodie believes that strength and mobility are vital to enhancing your everyday life and leisure pursuits. Further studies undertaken by Jodie include; Level 1 Boxing: Advanced Musculoskeletal Screening & Assessment: Ball Revolution: Scientific Rotation Training: Twist Conditioning Sports Strength Level 1: Twist Conditioning Sports Balance Level 1: and Twist Conditioning Sports Movement Level 1.
Wayne Rodgers
One Personal Health Brighton Sports Physiotherapist
Wayne is a sports physiotherapist and personal trainer with 20 years experience in the health and fitness industries.
He has been a sports physiotherapist for several national and international sporting teams, including the Australian Netball team and the Australian Commonwealth Games team. Currently based at One Personal Health and Olympic Park Sports Medicine Centre, Wayne is also a regular presenter on corporate, sports physiotherapy and personal training seminars.
Wayne has a special interest in highly functional and effective training techniques and promotes the development of high performance through a combination of expert management and personal empowerment.
Dave Owen
Director and co-founder One Personal Health Brighton
With 17 years of hands-on experience in the health and fitness industry and 14 years owning and directing one of Australia's most progressive health and fitness Companies, Dave Owen has a definite vision for the future.
Dave's vision was to create a level of service that has never before been seen in the health and fitness industry: to create a facility so complete in its products and services that it would offer the client every opportunity to achieve their goals.
Drawing on both this vision and his experience with elite sporting organisations such as the Victorian Institute of Sport, Triathlon Victoria and the Australian Olympic Sailing team Dave, together with long time business partner Frank Smarrelli created One Personal Health Brighton.
one on one
At One Personal Health Brighton, your Personal Training will be tailored to match your individual needs, with your overall health and lifestyle in mind. We have health professionals that specialise in different areas of health and fitness, including weight management, injury rehabilitation, nutrition, flexibility, endurance and strength training. Whether you're a beginner, an advanced exerciser/athlete, need motivation and encouragement or just keen to get the body moving with some regular exercise, one has the answer. Importantly, we understand that these days, due to work, family and social commitments, most people are timepoor. So we structure your sessions in a way that maximises the outcomes, in the minimum time.
Your dedicated one personal health coordinator will work with you to...
• Establish your initial health and fitness goals
;• Complete a health and fitness assessment, including reporting of fat and muscle mass, total body water, intercellular and extracellular fluid
• Plan your exercise program
• Monitor your progress
• Provide detailed reports on all aspects of your health & fitness, and
• Ensure you get the very best from each visit, making your time more efficient and fun.
The experience of taking your health and fitness to a new level will have a positive effect on all areas of your life.
advanced musculoskeletal screening & assessment
First developed by our resident physiotherapist for elite athletes, our unique Advanced Musculoskeletal Screening and Assessment system is now available to all one clients.
This assessment – developed and implemented by one's physiotherapist tests every major joint and muscle group in your body, identifying any muscle imbalances.
It involves an initial 60-minute consultation, followed by a secondary consultation explaining all the findings and recommendations. At this second consultation, you will be presented with a detailed written report outlining all findings and recommendations – this report is yours to keep.
Our in-house physiotherapist will work very closely with your personal health coordinator to ensure you achieve optimum health and performance, safely and effectively.
pilates
Physiotherapists and general health practitioners are now recommending Pilates as one of the safest and most effective forms of exercise available today.
First developed by German-born Joseph Pilates in the early 1900s, Pilates focuses on the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.
Pilates works well for a wide range of people, from athletes and seniors, to women rebounding from pregnancy, and people at various stages of physical rehabilitation.
At One Personal Health Brighton our Pilates instructor was with the Australian Ballet Company for 10 years. The industry-qualified Pilates instructors at one will work closely with your personal health coordinator to develop a comprehensive exercise program to instil a greater sense of balance to your body and life.
"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
Joseph Hubertus Pilates"
physiotherapy
Physiotherapy integrates clinical expertise with evidence-based research to:
• Assess and treat the underlying causes of joint, muscle and nerve disorders
• Educate patients about managing their condition, and
• Advise on ways to prevent pain and injury.
• Our fully qualified in-house physiotherapist will work closely with your one personal health coordinator to get you back to your prescribed exercise program as quickly as possible.
myotherapy, remedial & sports massage
The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program. The qualified sports masseurs and myotherapists at one will work closely with your personal health coordinator to get you back to training at your optimum level, by helping to:
• Increase the suppleness and flexibility of muscles and joints
• Improve blood circulation
• Speed up the healing of damaged or stressed muscles, tissues and joints, and
• Prevent future muscle and tendon injuries.
Unlike ordinary spin classes, one's new and exclusive iSpinn© sessions run every minute of the day. Only want to spin for 5, 10 or 30 minutes? Now you can. Just bring in a set of headphones, plug them into the ipod attached to our stationary spinning bikes and you'll be greeted by your own personal spinning instructor, ready to give you the ultimate private spinning class!
diet & nutrition
Dietetics is a science that deals with people, food and health. The expert dieticians at one are skilled at translating the latest scientific research into practical dietary advice tailored to your needs and lifestyle. Our dietician is a presenter on channel 10 and is on the board of Dietetics Australia (Australia's governing body for dieticians).
Working closely with your personal health coordinator, your one dietician will conduct a diet and lifestyle assessment and provide advice on:
• weight management
• personal eating plans
• general and sports nutrition
• food allergies, and
• other general health issues.
biochemical analysis
The one biochemical analysis comprehensively monitors many aspects of your physiology – enabling our exercise physiologist to identify ways to improve your overall internal health. A haematological finger prick sample is taken and analysed to determine your levels of:
• blood glucose
• total cholesterol
• HDL cholesterol
• LDL cholesterol
• Liver function
• Triglycerides
The analysis also reports on your total-cholesterol-to-HDL-cholesterol ratio, which can help determine your potential risk of heart disease. Other tests performed as part of the biochemical analysis include lung function, blood pressure and maximumoxygen uptake tests, which help to determine your overall health and fitness levels. The analysis will also provide an accurate determination of your body girth, waist-to-hip ratio, and fat percentage using the very latest highly sensitive, state-of-the-art equipment. The one biochemical analysis has the potential to uncover information that – when addressed by our personal health team – will help you live longer and feel better.
The One Health Club Membership
all-access Health Club membership
The one Health Club membership gives participating clients everyday access to the training Health Club to complete a structured workout, without your personal trainer. If you have limited time, it's a great way to maximise your health and fitness, because you can complete a specially tailored 30-minute program, a number of times each week. Recent international research has found that the quickest way to get fitter and reduce the risk of developing certain health conditions and diseases, is to increase your heart rate through 30 minutes of physical activity on all or most days of the week. If you take up a full or off-peak one Health Club membership option, your personal health coordinator will work with our training experts to tailor an effective, regular and interesting 30-minute workout program to help you achieve and maintain optimum results.
InTouch
Intouch is a world wide web based application that truly connects its members to their club and personal health trainers. For its members, InTouch creates a truly personalised individual experience, giving people what they need, 'a little experience and a little personal attention.'
One Personal Health Brighton is the first health facility to operate, and offer InTouch to its valued members in Australia.
In a secure format, members have complete access to their personal portal and its many functions 24/7 anywhere in the world.
From here all members have access to information about their club, including up and coming events, services and training tips.
The InTouch home page also includes information about your specific workouts, training days, future workouts, current articles on health and fitness from around the world and much more!
InTouch is also a great way of communicating with your personal health trainer about your workouts and progression.
Unlike 99% of commercial gymnasiums, InTouch and one personal health update member workouts regularly to keep the members on track. Each individual exercise has a detailed description and photo/video instruction builds confidence and goog exercise habits.
InTouch truly creates a member experience and allows the club and your trainer to track your individual workouts from week-to-week.
The One Health Club Membership
Basic Gym Membership
The one Health Club membership gives participating clients everyday access to the training Health Club to complete a structured workout, without your personal trainer.
If you have limited time, it's a great way to maximise your health and fitness, because you can complete a specially tailored 30-minute program, a number of times each week.
Recent international research has found that the quickest way to get fitter and reduce the risk of developing certain health conditions and diseases, is to increase your heart rate through 30 minutes of physical activity on all or most days of the week.
If you take up a full or off-peak one Health Club membership option, your personal health coordinator will work with our training experts to tailor an effective, regular and interesting 30-minute workout program to help you achieve and maintain optimum results.
One Life
12 month Total Health Membership
The one Health Club membership gives participating clients everyday access to the training Health Club to complete a structured workout, without your one personal health coordinator.
Think of every possible challenge that might stand in the way of achieving your health and fitness goals. Now think of a program that has the solution to every challenge. We call it onelife – a cost-effective annual package that is revolutionising the health and fitness industry. Meeting a rapidly increasing demand for fully-supported and packaged health and fitness services, onelife is leading the way with the most comprehensive and dedicated total health package ever available in Australia. Just imagine the difference it will make to your health and fitness:
• 120 personal training sessions a year, total Health Club access, your own private locker, a comprehensive biochemical and biomechanical evaluation (and followup consultations throughout the year), three sessions with an expert dietician, and 16 additional consultations with the practitioners of your choice throughout the year (ranging from Pilates and myotherapy to massage and physiotherapy) – all for much less than the cost of individual sessions. (See accompanying table for a full list of inclusions).
As an added bonus, you can allocate any of the professional services in your onelife package to a family member (e.g. some of your allocated physio, Pilates, myotherapy or massage treatments).
Truly unique in the health and fitness market, onelife is tailored to eliminate any physical problems you encounter on your journey to optimum health. onelife begins with an initial, detailed assessment by a qualified exercisephysiologist, testing every relevant aspect of your physiology, including your:
• Heart and lungs. We will measure how much oxygen you can take in and use (at rest and during exercise), as a benchmark for improved fitness over time.
• Blood. Samples will be taken to check your blood lipid profiles (cholesterol), blood sugar, liver function, lactic acid levels and triglycerides.
• Height, weight and body composition. We will measure these to ascertain how much or little body fat you have, as a benchmark for improvements and to assist our qualified dietician to structure an appropriate nutrition plan for you.
• Upper and lower body strength. Your strength will be carefully tested as a benchmark for improvements and to assist your trainer to structure a safe and appropriate resistancetraining program for you. Another aspect of your onelife assessment is a total postural and biomechanical evaluation conducted by a qualified physiotherapist.
This assessment – developed and implemented by one's physiotherapist for Australian athletes at the 2006 Commonwealth Games – tests every major joint and muscle group in your body, identifying any muscle imbalances. Results and recommendations from your onelife total health evaluation are passed onto your one personal health coordinator, who will use the information to structure and guide you through your day-to-day training sessions, monitoring your progress and working in with other one healthcare professionals as required. For example, if you feel a little tight and sore after a workout, your personal health coordinator will organise for you to see one's resident myotherapist. onelife is the ultimate everyday health solution, providing an array of tailored and integrated services that simply cannot be matched by the big multinational fitness chains. The package is extremely cost-effective, offering the potential to save you thousands of dollars compared to individually purchased services. You can also take advantage of our affordable and convenient onelife monthly directdebit option.
services included in your
annual one life package
• 1 comprehensive biochemical evaluation conducted by a qualified exercise physiologist
• 1 comprehensive postural and biomechanical evaluation conducted by a qualified physiotherapist
• 1 detailed dietary consultation with our qualified dietician and 2 follow-up consultations
• 16 additional professional health sessions of your choice (eg. Pilates, physio, myotherapy, massage, etc)
• The one Health Club membership (peak)
Intouch is a world wide web based application that truly connects its members to their club and personal health trainers. For its members, InTouch creates a truly personalised individual experience, giving people what they need, 'a little experience and a little personal attention.'
One Personal Health Brighton is the first health facility to operate, and offer InTouch to its valued members in Australia.
In a secure format, members have complete access to their personal portal and its many functions 24/7 anywhere in the world. From here all members have access to information about their club, including up and coming events, services and training tips.
The InTouch home page also includes information about your specific workouts, training days, future workouts, current articles on health and fitness from around the world and much more!
InTouch is also a great way of communicating with your personal health trainer about your workouts and progression.
Unlike 99% of commercial gymnasiums, InTouch and one personal health update member workouts regularly to keep the members on track. Each individual exercise has a detailed description and photo/video instruction builds confidence and goog exercise habits.
InTouch truly creates a member experience and allows the club and your trainer to track your individual workouts from week-to-week.
This content is currently being updated
